Today is Day 07 of my HCG Diet. I am feeling great…not experiencing hunger pangs on such a low calorie diet (800 kcal vs. the 2200 kcals or so that I normally eat) and seeing the weight drop at about ~1 lb per day.
I’ve been tracking my blood pressure as well with my Omron blood pressure monitor. All looks good there, too, so, at least from that standpoint, I’m staying pretty healthy.
Here are my metrics for today.
Pictures
Diet
Exercise
Weight
Body fat%
Skeletal muscle%
Blood pressure
Measurements
Waist