Back on track today!
I kept to a fairly measurable 800 calories and feel pretty good. Also, my weight and body fat are now (almost!) back to their lowest point since I started the HCG Diet.
The clinic was right…one day of cheating sets you back 3 days! Still, I’m still progressing at the planned pace and am confident I’ll hit my goal of 135 and 5-7% body fat.
Plus, I feel pretty good to about not feeling like I’m starving and being able to workout (this was a de-loading week for me as my right shoulder has been bothering me.)
Here are my metrics for today:
Pictures
Diet
Exercise
Weight
Body fat%
Skeletal muscle%
Blood pressure
Measurements
Waist