50% left through!

Today is the halfway point of my HCG Diet journey.

So far I’m down about 13 pounds with about 10 pounds left to go.

From a body fat perspective I’ve lost about 6.5 points of body fat with about 5 – 7 pats left to go.

My waist is down 3 inches from about 34 to 30.8.

I feel very good.  Right thigh is sore from my 2-3x / wk sprints.  Also, my right shoulder is also still sore.

Overall, I’m very pleased with my progress.  Everything that I set out to achieve is still very doable!

Here are my metrics for today:

Pictures

Diet

Exercise

Weight

Body fat%

Skeletal muscle%

Blood pressure

Measurements

Waist