Here’s another supplement I’m taking.
It’s called Phosphatidyl.
Supposedly, it is good for brain function. Subjectively, when I take it, I do feel like I think faster. The days I don’t take it I do feel more sluggish (can’t do math in my head as fast nor can I access memory as quickly nor form arguments to defend a position off the cuff).
I have no idea how it works but, perception-wise, I certainly feel it and would definitely recommend that you at least give it a try to see if it might work for you!
Here are my metrics for today:
Pictures
Diet
Exercise
Weight
Body fat%
Skeletal muscle%
Blood pressure
Measurements
Waist