On to the home stretch! This is the last week of my HCG Diet active phase…I do have a week long transition phase to go through also. While the needles for the injections haven’t been bad I did start to find them annoying over time.
I weighed in at 138.9 today and 9.3% body fat – another record low. If I can keep this up I will hit my goal of 135 lbs and the 5% – 7% body fat I’ve been targeting.
I did learn some interesting tidbits about myself given that I’ve been taking many kinds of measurements almost daily:
When I run a long distance my blood pressure goes down.
When I don’t get enough sleep (< 6 hours) my heart rate goes up
These were things I never knew about myself. Live and Learn!
Here are my metrics for today:
Pictures
Diet
Exercise
Weight
Body fat%
Skeletal muscle%
Blood pressure
Measurements
Waist