“To eat or not to eat – that is the question!”
Forgive our bastardized Shakespeare but, for many of us, controlling our cravings proves quite the task. It takes enormous energy to manage our energy intake! Yet, what if there were some useful tips or, even better, a comprehensive approach, that could greatly simplify the task of how much to feed ourselves.
It’s not only about the quantity of food we should consume, it’s also about the quality. Would you like an easier way to think through what kinds of foods to eat, what kinds of meals to plan, what foods benefit you in what way (and what foods to avoid)?
Perhaps you should consider a conversation with us about your diet. We promise our provocative questions will definitely be “food for thought” for you!