HCG Diet – Day 12
I thought I should point out my favorite tool that is indispensable for me to achieve my ~800 calorie per day diet. MyFitnessPal. This app / website has, like, every food imaginable under the sun in it’s database with all the nutrition facts you need for what you are putting into your body. Everything I […]
HCG Diet – Day 11
Switching from chicken this week to steak! Gotta love my beef. It’s John Soules fajita beef from Sam’s Club. Very yummy. Very easy. Low fat (although more than the fajita chicken). Still, it packs the protein I need and tastes quite good! Here are my metrics for today: Pictures Diet Exercise Weight Body […]
HCG Diet – Day 10
My numbers continue to improve as weight is dropping along with body fat percentage. After lifting hard yesterday, though, I decided not to go for an hour long cardio run this morning but scaled it back to a nice walk with the wife and the “puppy” (well, she’s not really a puppy at 3 years […]
HCG Diet – Day 09
Successfully ate out today at Panera Bread! Had the Strawberry Poppyseed Salad with Chicken (half portion) and a cup of the Low-fat Vegetable Garden Soup with Pesto. So yummy! Lost 1.5 pounds today which sort of made up for not losing anything yesterday. I believe it had something with me not going to the bathroom […]
HCG Diet – Day 08
Today was a bit odd. No weight loss and no fat loss. In fact it went up slightly (0.1 lb and 0.1% respectively). Nothing to worry about, though, since I had been warned that there are days when you lose nothing. So, the key is to keep marching on along the six week journey. The […]
HCG Diet – Day 07
Today is Day 07 of my HCG Diet. I am feeling great…not experiencing hunger pangs on such a low calorie diet (800 kcal vs. the 2200 kcals or so that I normally eat) and seeing the weight drop at about ~1 lb per day. I’ve been tracking my blood pressure as well with my Omron […]
HCG Diet – Day 06
Breasts. My favorite body part. It’s actually my main dinner right now during this 6 week diet – chicken breasts to be precise. 4 ounces (only) to be even more precise! Yes, 112 grams of pure white meat delight. The chicken breasts I’m actually eating every day is John Soules chicken fajita meat which I […]
HCG Diet – Day 05
So, the HCG Diet seems to be chugging along just fine as I head into Day 05 (of which only three days were really dieting down to the 800 kcal recommendation.) Still, I don’t feel too much hunger and the numbers are showing some progress. I’ve already gone from about 158 down to 152.3 as […]
HCG Diet – Day 04
Today I went to Sam’s Club an bought some of these Premier Protein shakes in order to stock up on my protein choices during the HCG Diet. I had been originally looking for vanilla since I had tried that flavor before and like it. However, I noticed that there were a few other new flavors […]
HCG Diet – Day 03
Well, today I started Phase 02 of the HCG Diet. This is the 6 week phase where I continue to inject myself with HCG in the mornings and then run on ~800 calorie daily diet of primarily protein. You can see a picture I took of the needle. At first I was scared but it […]