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HCG Diet – Day 02

Today was Date Night and also the second and final day of the “Gorge Phase” of the HCG Diet.  To send me off on my merry way we celebrated my “last supper” with an enormous meal at our local Fuddrucker’s. I loaded up with a half pound buger loaded to the gills with cheese, lettuce, […]

HCG Diet – Day 01

So, on Day 01 I went to Weighless MD and had my initial training on how to approach this diet.  I chose Weighless because they differentiated themselves in following the evidence-based, well-researched (e.g. peer viewed, double-blind, controlled (most variables at least) protocol of Dr. Sheri Emma based in New Jersey.  This was a much newer […]

HCG Diet

Well, I bit the bullet!  I am going to try the HCG diet and attempt to lose 20 pounds in 6 weeks. I have lost 20 pounds before but I did it very slowly for 9 months at about about the rate of 0.5 lbs per week. There was no magic formula here.  I simply […]

It’s a new era for LionHeart

LionHeart started many years ago supplying information services to clients of our sister companies.  We expanded into security as well.  As times change and our perspective broadens, we feel it is time to offer more than just information services.  (Yes, we can still set up your website for you if you’d like, although we would […]